General Information

Teenage athletes are constantly burning energy whether it be at school or at practice. Since teenage athletes use more nutrients and energy than ordinary teens, their consumption should be regimented to regain those lost nutrients. In order to improve the health in teenage athletes, we've designed post-workout meals that are meant to improve muscle growth, energy level, and overall health.

Chicken Not Pie

1/4 cup olive oil, divided in half
3 cups of brown rice
2 onions (chopped)
A pinch of salt and pepper
1 cup vegetable stock
2 boneless chicken breasts
2 large potatoes, cut into 1-inch cubes
2 medium carrots, cut into coins

2 tablespoons freshly squeezed lemon juice

Cook brown rice.

Put half the oil in a large skillet on medium heat.

Add chicken and cook for 3-4 minutes.

Add potatoes. Reduce heat and cook for 3-4 minutes.

Add carrots and onions. Cook for 6-7 minutes.

Add chicken, potatoes, carrots, and onions to rice
Chicken Not Pie!

Calories Per Serving: 460
Carbs: 52 G
Protein: 21 G
Fat: 15 G

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