General Information

Teenage athletes are constantly burning energy whether it be at school or at practice. Since teenage athletes use more nutrients and energy than ordinary teens, their consumption should be regimented to regain those lost nutrients. In order to improve the health in teenage athletes, we've designed post-workout meals that are meant to improve muscle growth, energy level, and overall health.

Chicken Pasta with Sun-Dried Tomatoes

2 Chicken Breasts
1-2 Tablespoons of Olive Oil
A Pinch of Salt & Pepper
1/2 Red Onion
1 Tablespoon of Minced Garlic
1 Teaspoon of Dried Basil
1/2 Cup of Sun-Dried Tomatoes
1/2 Box of Penne Pasta
1 Tablespoon of Lemon Juice
1/4 Cup of Parmesan Cheese

Boil water and cook penne pasta; after it is done cooking, drain the pasta and put it aside

Chop red onion and chicken on separate cutting boards

Add chicken and olive oil on a frying pan (2-3 minutes) stove top should be on low to medium-low

Salt and pepper the chicken to taste

After chicken is cooked thoroughly, add onions, minced garlic, sun-dried tomatoes, and dried basil (3-5 minutes)

Place penne pasta and ingredients in frying pan into a large mixing bowl and toss the pasta

Serve for 2 people and enjoy!

Bon Appetit!
Calories per Serving: 440
Carbs: 65 g
Protein: 23 g
Fat: 11 g

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